Weigh In record (no journal entry) for 08 January 2013
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1957 kcal
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Fat: 30.08g | Prot: 93.44g | Carbs: 315.61g.
Breakfast: 1% Fat Milk, Special K. Lunch: Bourbon Whiskey, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Tomato Catsup, Raw Oysters (Dozen), Sourdough Bread Bowl. Dinner: Pumpkin Bread. Snacks/Other: Lemon Juice , Apples (Without Skin) . more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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