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Alina777Malina
Journal
13 May 19
Alina777Malina's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
84 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1251 kcal
Fat: 44.95g | Prot: 54.72g | Carbs: 160.71g.
Breakfast:
Балтийский берег Морская Капуста Салат "Натуральный", Bombbar Протеин Крем-Брюле, Геркулес Геркулес Традиционный, Кофе с Молоком.
Lunch:
Мистраль Овсяная Каша Клубника-Земляника.
Dinner:
Виктория Хлеб Тыквенный, Яйцо.
Snacks/Other:
Nespresso Кофе с Молоком, Бахетле Элеш с Курицей.
more...
2987 kcal
Exercise:
Working - 4 hours, Hiking - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Alina777Malina's Weight History
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