Weigh In record (no journal entry) for 08 January 2013
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82.2 kg
Lost so far: 19 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2013:
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772 kcal
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Fat: 21.90g | Prot: 63.85g | Carbs: 72.90g.
Breakfast: Frischkäse Kräuter 15% Fett, Bauernschnitten, Schinken Hauchzart Gebacken. Lunch: Schinken Hauchzart Gebacken, Frischkäse Kräuter 15% Fett, Bauernschnitten. Dinner: Körniger Frischkäse, Bio Erdbeer Konfitüre Extra, Frischkäse Kräuter 15% Fett, Eiweißbrot, Schinken Hauchzart Gebacken. more...
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2408 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Peggy72!'s Weight History
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