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TigaFieps
Journal
08 Jan 13
TigaFieps's Journal, 08 Jan 13
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Weigh In record (no journal entry) for 08 January 2013
71.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 January 2013:
1548 kcal
Fat: 30.58g | Prot: 127.72g | Carbs: 194.83g.
Breakfast:
joghurt, Almased mit Wasser, Fettarme Milch.
Lunch:
Fettarme Milch, magerquark, kartoffeln.
Dinner:
milch, Almased mit Milch.
Snacks/Other:
Bananen.
more...
2006 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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TigaFieps's Weight History
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