Weigh In record (no journal entry) for 13 May 2008
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61.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 27.87g | Prot: 85.20g | Carbs: 203.61g.
Breakfast: herbal tea. Lunch: Risotto Globe artichoke, Balsamic Vinegar Of Modena, Green Peppers , Cos or Romaine Lettuce , cucumber raw, Olive oil. Dinner: Cos or Romaine Lettuce , onion, Tomato Juice (Without Salt Added, Canned) , Fusilli Whole Wheat Pasta, Horse Meat . Snacks/Other: weight watchers fette integrali, banana. more...
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2252 kcal
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Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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konmaraki's Weight History
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