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I think I may stert doing the GI diet on monday. Just got to finish reading the book again first.
I did work out 2 of week 1 of the couch to 5K chalange today, so far so good, it is hard but so worth it- it really feels like I'm doing somthing positive.
did my 30 stomach exercises again today, I so need to dig out my mr motivator vid and do the tums section, I think it may be of more value.
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1626 kcal
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Fat: 51.04g | Prot: 64.70g | Carbs: 223.40g.
Breakfast: Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Lunch: white roll, tomato soup with a hint of basil. Dinner: coriander and lemon couscous, frozen mackerel fillet, caesar dressing, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, tap water. Snacks/Other: chocolate fudge, 0.1% skimmed milk, apples and Blackcurrants juice, actimel strawbery yoghurt, activia fat free vanilla, black coffee, banana, herbal tea. more...
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2779 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Stretching (yoga) - 10 minutes, Desk Work - 1 hour, Standing - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 4 hours. more...
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