Weigh In record (no journal entry) for 08 January 2013
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76.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1712 kcal
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Fat: 40.14g | Prot: 162.04g | Carbs: 163.73g.
Breakfast: Snabbkaffe (gjort på Pulver), Jordgubbssylt, Lättmjölk, Havregryn. Lunch: Asiatisk Kycklinggryta. Dinner: Fläskytterfile. Snacks/Other: Linfröbröd, Keso Mini, Äggvita, Whey-80, Minimjölk, 32%-Protein-Bar, Linfröbröd, Keso Mini. more...
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2329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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mikael.lby's Weight History
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