Weigh In record (no journal entry) for 12 May 2019
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 8.21g | Prot: 43.33g | Carbs: 86.95g.
Breakfast: Nescafé Café Instantáneo Tradición, Lipton Té Royal Ceylon, Plátano, Inca Sur Cereal Quinua Pop, Tottus Semillas de Calabaza, Piwen Semilla de Maravilla, Loncoleche Yoghurt Soya Kiwi-Frambuesa, Sabu Semilla de Chia. Lunch: Zanahoria, Cedar Lake Hamburguesa Vegetal, Tomates, Pepino (Pelado). Dinner: Bicentury Tortitas de Arroz Integral, Loncoleche Leche de Soya. Snacks/Other: Vivo Jugo en Polvo, Manzana Roja. more...
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Losing 2.8 kg a Week
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yess21029's Weight History
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