Weigh In record (no journal entry) for 12 May 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 54.89g | Prot: 120.65g | Carbs: 178.10g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, Putih Telur Matang, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Quaker Instant Oatmeal, Fiesta Siomay Chicken, Tahu Kukus. Dinner: Bihun Goreng, Nasi Putih, Ikan Tuna Panggang, Ayam Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1851 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 14 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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