|
awal puasa kemarin mengalami kenaikan brat badan sampai 50 kg. puasa 7 hari dengan intensitas olah raga sedikit turun 2 kg😁. semangat lebaran badan ideal
|
1055 kcal
|
Fat: 43.43g | Prot: 53.60g | Carbs: 118.37g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Pepaya, Tumis Kangkung, Nasi Merah. Dinner: Happy Time Sagu Keju, Mie Ayam, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tempe Orek, Pepaya, Nanas. more...
|
|
1522 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deni suantika's Weight History
|