Weigh In record (no journal entry) for 12 May 2019
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 77.10g | Prot: 93.28g | Carbs: 132.69g.
Breakfast: Alesto Кешью, Kupiec Хлебцы Рисовые с Семенами Чиа, Овостар Яєчний Білок. Lunch: Своя Линия Квасоля Стручкова Швидкозаморожена, Наша Ряба Куриное Филе, Zucchini, Avocado, Вигода Гречка. Dinner: Avocado. Snacks/Other: Walnuts, Plum, Weider Протеиновый Батончик Yippie!. more...
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1610 kcal
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Exercise:
силовые упражнения - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svitlana77777's Weight History
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