Weigh In record (no journal entry) for 12 May 2019
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52 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 61.91g | Prot: 96.48g | Carbs: 130.55g.
Breakfast: Zapekanka mit Quark, Dovgan Gezuckerte Kondensmilch, Herzberger Kaiserbrötchen, Alpenmark Cremia Balance, Kaffee mit Milch, Gekochtes Ei, Hühnerfleisch Light (Braten), K-Classic Ring Salami, Lindenhof Gouda, Aldi Nuss-Rosinen Schwarzbrot. Lunch: Pizza Selbstgemacht. Dinner: Riesengarnelen Provencal, K-Classic Körniger Frischkäse Light 0,4% Fett, Hengstenberg Rote Bete Salat, Lidl Hass Avocado, Gemischter Salat. more...
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Gaining 0.2 kg a Week
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eisshake77's Weight History
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