Weigh In record (no journal entry) for 12 May 2019
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98.9 kg
Lost so far: 53.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.78g | Prot: 37.05g | Carbs: 149.01g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Plus Knoflooksaus, Turkse Pizza. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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