Weigh In record (no journal entry) for 12 May 2019
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84.7 kg
Lost so far: 17.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 50.65g | Prot: 48.41g | Carbs: 173.67g.
Breakfast: Lidl Kong Strong. Lunch: Rote Kidneybohnen (Konserviert), Mais, Knoblauch, Zwiebeln, Gelbe Paprika, Lidl Rinderfaschiertes, Freshona Passierte Tomaten. Dinner: Äpfel, Kiwi, Erdbeeren. Snacks/Other: Chio Tortillas Hot Chili, Wieselburger Gold. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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