Weigh In record (no journal entry) for 12 May 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 56.22g | Prot: 15.08g | Carbs: 88.84g.
Dinner: Zeytinyağı, Ceviz, Beyaz Peynir, Kırmızı Domates, Soğanlar, Salatalık (Kabuklu), Göbek Marul. Snacks/Other: Eti Burçak Tam Buğday Unlu Bisküvi. more...
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Gaining 0.4 kg a Week
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