brunodu62's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

74.2 kg Lost so far: 12.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

981 kcal

Fat: 45.40g | Prot: 44.17g | Carbs: 94.90g. Breakfast: Café. Lunch: Auchan Comté, Société Crème de Roquefort, Baguette, Carrefour Sauce Chili, Férial Merguez Bœuf et Mouton, Riz Blanc (à Longs Grains , Cuit). Dinner: Œuf d'Oie. more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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brunodu62's Journal, 12 May 19

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