Weigh In record (no journal entry) for 12 May 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 111.71g | Prot: 123.30g | Carbs: 267.98g.
Breakfast: Cebule, Pomidory, Tolonis Jogurt Typu Greckiego Naturalny 0%, Brokuły, Kawa z Mlekiem, Banan, Jabłko, Wedel Czekolada Gorzka. Lunch: Orzechy Nerkowca, Magnetic Czekolada do Picia z Chili. Dinner: Bakalland Słonecznik Łuskany, Pomidory, Cebule, Biedronka Pomidory Suszone w Oleju, Tolonis Ser Feta Półtłusty, Wędzony Łosoś, Tesco Oliwki Czarne bez Pestek w Zalewie Solnej, Fit & Easy Mieszanka Sałat Family. Snacks/Other: KFD BCAA Premium, Olimp Mega Strong Protein. more...
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3204 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Rock Climbing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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