Weigh In record (no journal entry) for 12 May 2019
|
65.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 36.86g | Prot: 68.29g | Carbs: 137.96g.
Breakfast: Мёд, Сметана 15%, Рост Творог 0% Богодухов, Яйцо, Овсянка 5 Злаков. Lunch: Сыр из Козьего Молока, Капустный Салат, Куриное Филе. Dinner: Колбаса, Сыр Российский. Snacks/Other: Яблоки, Финик, Банан. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|