Weigh In record (no journal entry) for 12 May 2019
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82 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 120.72g | Prot: 83.53g | Carbs: 27.68g.
Breakfast: Fresh Lemon Juice, Mother Dairy Plain Dahi. Lunch: Ghee, Chilli, Capsicum, Egg (Whole), Egg Yolk. Dinner: Capsicum, Spinach, Ghee, Garlic, Chicken, Coconut Oil, High Fat Quark. Snacks/Other: Psyllium Seed Husks, Muscle Blaze Raw Whey Protien, Lemon, Ghee. more...
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Losing 2.3 kg a Week
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sagar_m5's Weight History
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