Weigh In record (no journal entry) for 12 May 2019
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 29.55g | Prot: 51.04g | Carbs: 141.88g.
Lunch: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 오션스프레이 건크랜베리, 코스트코 그라놀라 오트,허니,레이진&아몬드, 황성주 국산콩 담백한 두유 검은콩과 17곡. Dinner: 순대볶음. Snacks/Other: 허쉬 밀크초콜릿. more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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