Weigh In record (no journal entry) for 12 May 2019
|
66 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 57.06g | Prot: 54.00g | Carbs: 136.32g.
Breakfast: Champ Chicken Nugget, Kraft Singles Reguler, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Dinner: Champ Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng. Snacks/Other: Belvita Belvita Breakfast, Apel Fuji, Buah Pir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umi qonita's Weight History
|