Weigh In record (no journal entry) for 04 January 2013
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133.0 kg
Lost so far: 3.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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810 kcal
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Fat: 16.97g | Prot: 72.06g | Carbs: 114.52g.
Breakfast: oatmeal, blueberries. Lunch: dominos 12 thin crust, mustard, foster farms oven roasted chicken breast, natures own 9 grain bread. Dinner: mustard, natures own 9 grain bread, roasted chicken breast. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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NCC-1701's Weight History
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