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sechenique74
Journal
11 May 19
sechenique74's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
52.5 kg
Lost so far:
11 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
358 kcal
Fat: 6.04g | Prot: 18.33g | Carbs: 64.26g.
Lunch:
Sopa, Mandarinas, Nevares Turrón de Maní.
Dinner:
Sopa, Manzana Verde, Mandarinas, Tregar Ricotta Magra.
Snacks/Other:
Maní Tostado en Seco (sin Sal), Manzana Verde, Royal Gelatina Ligth, Royal Gelatina Ligth.
more...
1337 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Google Fit - 23 hours and 58 minutes.
more...
Losing 7 kg a Week
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sechenique74's Weight History
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