Weigh In record (no journal entry) for 11 May 2019
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 75.88g | Prot: 170.47g | Carbs: 222.99g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel, Lifeplus Daily Biobasics. Lunch: Heidelbeeren, ESN Designer Whey Protein - Candy Caramel, Arla Skyr Natur. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich, Gemischter Salat mit Dressing, Gekochter Spinat (Frischware), Tzatziki, Frittierter Calamari, Gyros. Snacks/Other: Latte Macchiato, Latte Macchiato, Latte Macchiato, Hansebäcker Junge Franzbrötchen Original. more...
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Gaining 2.8 kg a Week
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Niki3232's Weight History
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