Weigh In record (no journal entry) for 11 May 2019
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 15.33g | Prot: 29.66g | Carbs: 123.65g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Herbalife F1 Nutritional Shake Mix. Dinner: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah, Kurma, Buah Pir. Snacks/Other: Pepaya, Buah Pir. more...
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Losing 0.0 kg a Week
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dewiwidya's Weight History
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