Weigh In record (no journal entry) for 11 May 2019
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 87.94g | Prot: 158.15g | Carbs: 214.82g.
Breakfast: Omelett Alto en Fibra y Proteina, Café, Papaya. Lunch: Peñafiel Naranjada, Ensalada de Frutas, Kikkoman Salsa Agridulce, Costillas de Cerdo con Salsa Barbacoa, Pollo o Pavo Agridulce, Alitas de Pollo Fritas (Comiendo la Piel), Costillas de Cerdo, Wonton (Relleno de Carne), Rollito de Verduras Primavera, Chop Suey de Pollo, Arroz Frito Chino. Dinner: Nature's Best Isopure Zero Carb. Snacks/Other: Pay de Queso, Gamesa Hot Cakes Tradicionales. more...
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Losing 0.7 kg a Week
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