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Vor dem Training
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 32.60g | Prot: 102.72g | Carbs: 134.86g.
Breakfast: Build Your Burger Red Cheddar, Vollkornbrot. Lunch: Exquisa Fitline Frischkäse 0,2%, Vollkornbrot. Dinner: Albert Heijn Greenfields Kogel Biefstuk Black Angus, Uncle Ben's Express Mediterran, Mein Q Fitness Quark Garten Kräuter. more...
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Gaining 0.5 kg a Week
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