Weigh In record (no journal entry) for 11 May 2019
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 29.08g | Prot: 21.40g | Carbs: 116.60g.
Breakfast: Bal, Becel Bitkisel Margarin , Haşlanmış Yumurta, Nescafe 3 Ü 1 Arada, Beyaz Ekmek, Bal, Becel Bitkisel Margarin , Haşlanmış Yumurta, Nescafe 3 Ü 1 Arada, Beyaz Ekmek. more...
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Gaining 2.1 kg a Week
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Melly114's Weight History
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