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j.oort
Journal
11 May 19
j.oort's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
84.5 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1205 kcal
Fat: 36.52g | Prot: 39.60g | Carbs: 180.26g.
Breakfast:
Banaan, Lidl Magere Yoghurt, Superfoodies Chia Breakfast Ananas en Amandelen.
Lunch:
Milsani Halfvolle Melk, Aldi Aardbeienjam, Gwoon Roomboter Croissant.
Dinner:
Honig Macaroni Bereid, AH Ijsbergsla.
more...
1310 kcal
Exercise:
Yard Work (gardening) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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j.oort's Weight History
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