Weigh In record (no journal entry) for 11 May 2019
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 48.48g | Prot: 59.64g | Carbs: 91.13g.
Breakfast: Café, Pingo Doce Queijo Fresco Magro (60g), Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Entrecosto de Carne de Porco, Favas. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Limiano Queijo 50%, Lidl Pão de Mistura de Trigo e Centeio. more...
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Losing 0.7 kg a Week
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sofiacardoso964's Weight History
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