Weigh In record (no journal entry) for 11 May 2019
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 59.77g | Prot: 114.10g | Carbs: 263.86g.
Breakfast: Wasa Sport +, Ägg, Kalles Kaviar. Lunch: Korvbrödsbagarn Frisco Hamburgerbröd, Kokt Ägg. Dinner: Baresa Pesto Rosso, Fusilli, Pärsons Rökt Skinka. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple, McDonald's McFlurry MiniSmarties, Livsmedelsverket Banan. more...
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Losing 3.5 kg a Week
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