Weigh In record (no journal entry) for 11 May 2019
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 23.49g | Prot: 121.04g | Carbs: 222.80g.
Breakfast: Erdbeeren, Gut & Günstig Milchreis, Milfina Milch 1,5% Fett. Lunch: Eiklar, Pellkartoffeln. Dinner: Hähnchenbrustfilet, Aldi Parboiled Reis. Snacks/Other: Golden Toast Vollkorn Toast, Chiquita Banane, Dulano Salami Spianata Romana, K-Classic Chocolate Cookies, Magerquark, Lidl Griechischer Joghurt, Edeka Himbeeren Gefroren, ESN Designer Whey Protein - Double Chocolate. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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_Sophia95's Weight History
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