Weigh In record (no journal entry) for 11 May 2019
|
77.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 49.98g | Prot: 86.07g | Carbs: 135.02g.
Breakfast: Tamek Çilek Reçeli, Beyaz Ekmek, Dost Süzme Peynir, TekSüt Lor Peyniri. Lunch: Salçalı Makarna, Sigara Böreği. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Salçalı Makarna, Patates Yemeği, Tavuk Ciğeri. more...
|
Losing 25.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgefeozcelik's Weight History
|