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wpsl1027
Journal
11 May 19
wpsl1027's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
67.8 kg
Lost so far:
0.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1206 kcal
Fat: 20.69g | Prot: 38.28g | Carbs: 217.56g.
Breakfast:
요플레 키즈, 단호박, 켈로그사 스페셜K 고구마&바나나.
Lunch:
야채김밥, 비빔국수.
Dinner:
풀무원 네컵 연두부, 방울 토마토, 단호박.
Snacks/Other:
파프리카, Pei Tien 크리스피롤.
more...
2086 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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wpsl1027's Weight History
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