vadim.v's Journal, 11 May 19

vadim.v's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2019

88.6 kg Lost so far: 9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

2080 kcal

Fat: 121.99g | Prot: 77.52g | Carbs: 182.89g. Breakfast: Стручковая Фасоль с Яйцом. Lunch: Dr. Korner Хлебцы Бородинские, Мёд, Салат Овощной с Маслом, Плов с Курицей. Snacks/Other: Орехи Кешью. more...

2623 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vadim.v's Weight History

View Complete History

vadim.v's Journal, 11 May 19

Submit a Comment

vadim.v's Weight History