Weigh In record (no journal entry) for 07 January 2013
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100.8 kg
Lost so far: 15 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1967 kcal
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Fat: 86.17g | Prot: 80.75g | Carbs: 180.01g.
Breakfast: Argentina Steak&Grill, Latte Macciatto, Filet de Saxe, Volkoren Brood. Lunch: Frangipane, Appelmoes, Puree van Hele Aardappelen, Pens, Bloedworst. Dinner: Speculoospasta, Latte Macciatto, Gouda of Edammer, Volkoren Brood. Snacks/Other: Vanille Light. more...
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4456 kcal
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Exercise:
Housework - 5 hours, Desk Work - 10 hours, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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Vlientje's Weight History
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