Weigh In record (no journal entry) for 11 May 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 30.22g | Prot: 43.93g | Carbs: 198.54g.
Breakfast: Каравай Хлеб Зож , Кетчуп, Яичница с Помидорами. Lunch: Кетчуп, Котлеты из Индейки, Макароны Отварные. Dinner: Финик, Хлебцы Клюквенные, Яблоко. Snacks/Other: Помидоры, Кофе. more...
|
|
2970 kcal
|
Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|