Weigh In record (no journal entry) for 11 May 2019
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 38.55g | Prot: 204.80g | Carbs: 188.33g.
Breakfast: Alpro Soya Original, ICA Basic Honung, Kokosflingor, Garant Chiafrön, Garant Havregryn, Optimum Nutrition Gold Standard 100% Whey. Lunch: Arla Mild Kvarg Naturell, Brunt Ris (Långkornigt, Kokt), Cocktailtomater, ICA Kronärtskockshjärtan, Eldorado Grönsaksbuljong, Eldorado Sommargrönsaker, Optimum Nutrition Gold Standard 100% Whey. Dinner: Svarta Bönor (Mogna Frön, med Salt, Tillagad, Kokt), Avokado, Zucchini, Sevan Tahina, Eldorado Tonfisk i Vatten, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: ICA Basic Honung, Arla Mild Kvarg Naturell, Garant Stora Odlade Blåbär, Eldorado Frysta Hallon, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 6.3 kg a Week
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