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占山为王女士
Journal
11 May 19
占山为王女士's Journal, 11 May 19
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心累,居然涨了1.8斤!昨晚睡前比早上重4斤!昨天有点偷懒,有氧只做了30分钟,上课练的是器械,今天打算少吃多运动把这2斤再减回去!
85.3 kg
Lost so far:
9.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1504 kcal
Fat: 48.22g | Prot: 108.61g | Carbs: 162.23g.
Breakfast:
福事多 坚果水果燕麦片, 伊利 脱脂牛奶, 煮熟的鸡蛋白.
Lunch:
肌肉小王子 鸡肉丸子, 红酸樱桃, 肌肉小王子 鸡胸肉.
Dinner:
麦当劳 中薯条, 肯德基 新奥尔良烤翅, 汉堡包(单层), 肌肉小王子 鸡肉丸子.
more...
2558 kcal
Exercise:
椭圆仪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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占山为王女士's Weight History
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