Weigh In record (no journal entry) for 10 May 2019
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 110.70g | Prot: 73.24g | Carbs: 60.69g.
Dinner: Banha de Porco, Iogurte de Kefir, Coco, Tomates Vermelhos, Repolho Refogado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Copra Farinha de Coco (10g), Arcor Chocolate Amargo 70% Cacau, Iogurte de Kefir. more...
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Losing 0.5 kg a Week
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francislene pinto's Weight History
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