Weigh In record (no journal entry) for 11 May 2019
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70.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 56.07g | Prot: 107.97g | Carbs: 201.44g.
Breakfast: Putih Telur Matang, Sayur Campuran, Quaker Instant Oatmeal. Lunch: Gulai Daging Sapi, Quaker Instant Oatmeal, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Tahu Isi, Lumpia Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Nastar. Snacks/Other: Kue Nastar. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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