Weigh In record (no journal entry) for 10 May 2019
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79.5 kg
Lost so far: 12.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 20.27g | Prot: 83.38g | Carbs: 71.19g.
Breakfast: Dymatize ISO 100 Whey Protein Isolate, Pomelo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Salsa Verde, Cebollas Rojas, Pimentón, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Pan Francés, Pomelo, Tosh Chocolate, Uchuva. more...
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Losing 1.4 kg a Week
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