Weigh In record (no journal entry) for 07 January 2013
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134.3 kg
Lost so far: 1.4 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1228 kcal
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Fat: 89.05g | Prot: 91.90g | Carbs: 13.49g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Mock Danish, Heavy Cream, Coconut Oil, Egg. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Real Mayonnaise, Tuna in Water (Canned). Dinner: Radish, Signature Classic Herb Dressing, Cucumber, Tomatoes, 50/50 mix, Famous Chalet Dipping Sauce, Parmesan Cheese, Asparagus, Roast Chicken Breast. more...
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Losing 3.2 kg a Week
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