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Total miles for the week 13
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99.6 kg
Lost so far: 12.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 88.20g | Prot: 107.40g | Carbs: 197.82g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Lamb, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Cooked Artichoke (Fat Not Added in Cooking), Pork Loin (Tenderloin), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Peanut Butter, Cascadian Farm Organic Hearty Morning Cereal, Califia Farms Unsweetened Almond Milk, Noosa Vanilla Yoghurt, Cuties Clementines, Hard-Boiled Egg, Kroger Deluxe Mixed Nuts. more...
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Gaining 2.4 kg a Week
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RTomasello's Weight History
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