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Ran 4 miles without stopping!
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99.9 kg
Lost so far: 12.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 89.13g | Prot: 123.50g | Carbs: 157.41g.
Breakfast: Kale, Organic Food Bar Vegan Protein Vanilla, Egg Yolk, Cooked Egg White, Calavo Avocado, Kroger Monterey Jack Cheese. Lunch: Smoked Pulled Pork, Mashed Potato, Hard-Boiled Egg, Papaya, Cuties Clementines. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahatma Jasmine Rice, Whole Catch Wild Alaskan Halibut. Snacks/Other: Noosa Blueberry Yoghurt (8 oz), Carrots, Califia Farms Unsweetened Almond Milk, Hy-Vee Celery Sticks, Kroger Deluxe Mixed Nuts. more...
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Losing 0.1 kg a Week
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RTomasello's Weight History
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