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CeciliaCarol
Journal
10 May 19
CeciliaCarol's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
73.0 kg
Lost so far:
2.0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
495 kcal
Fat: 9.31g | Prot: 46.26g | Carbs: 61.69g.
Breakfast:
Chicken Breast, Fiber One Thin Sandwich Rolls.
Lunch:
Chicken of the Sea Tuna Cups, Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Costco Frozen Yogurt - Vanilla.
Snacks/Other:
Almonds .
more...
1829 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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CeciliaCarol's Weight History
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