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kalo dari deket masi gendut gt 😂 masih berusaha buat konsisten 👍
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1020 kcal
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Fat: 25.12g | Prot: 44.45g | Carbs: 164.35g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Pepaya, Apel. Dinner: Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Ayam Goreng, Buah Anggur, Buah Pir. Snacks/Other: Buah Anggur, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium. more...
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asranish's Weight History
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