braquel46's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

81.5 kg Lost so far: 11.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1683 kcal

Fat: 94.97g | Prot: 96.29g | Carbs: 116.10g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Potato Chips (0.5 oz). Dinner: Deep Fried Potato French Fries (from Frozen), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...

2104 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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braquel46's Journal, 10 May 19

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