Weigh In record (no journal entry) for 10 May 2019
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66.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 96.12g | Prot: 111.30g | Carbs: 199.62g.
Breakfast: Kokt Ägg, Coop Lätt Kvarg Naturell, Valio Fruktyoghurt Mango. Dinner: Spendrups Champis, Avokado, Tacochips, ICA Basic Riven Ost, ICA Nötfärs 5%. Snacks/Other: Rött Bordsvin, Svenska Lantchips Lättsaltade, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Havreknäcke, Philadelphia Original, Wasa Sport Knäckebröd, Skivad Skinka (Vanlig, Ca. 11% Fett), Philadelphia Original, Banan. more...
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1760 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ElinWalstedt's Weight History
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