Weigh In record (no journal entry) for 10 May 2019
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64 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 54.39g | Prot: 188.80g | Carbs: 150.12g.
Breakfast: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Merlot, Heidelbeeren, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, Strauchtomaten, Scampi, Zucchini, Taste Of Sweden Albaöl. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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Losing 6.3 kg a Week
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Niki3232's Weight History
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